Health Category

Stop Binge Eating & Transform Your Life

Posted on July 2, 2014 Leave a Comment

Do you suffer from binge eating? Have you ever had problems with body image or self-esteem? Are you ready to transform your life and make peace with food? If any of that sounds like you, then I’ve got an amazing offer from a personal friend and fellow health coach. Pauline from Respect Yourself is a well-respected health […]

Hit the Reset Button

Posted on November 17, 2013 1 Comment

Getting caught up in the holiday season makes it easier than ever to ditch our good habits in favour of something cheaper and easier. Routines get forgotten and we take on too much. It’s like we’re trapped in a constant state of catching up- catching up on sleep, catching up on work, catching up with […]