meditation Category
Stop Binge Eating & Transform Your Life
Posted on July 2, 2014 Leave a Comment
Do you suffer from binge eating? Have you ever had problems with body image or self-esteem? Are you ready to transform your life and make peace with food? If any of that sounds like you, then I’ve got an amazing offer from a personal friend and fellow health coach. Pauline from Respect Yourself is a well-respected health […]
Simple Gratitude Meditation
Posted on November 26, 2013 Leave a Comment
As the holidays get nearer it’s easy to get caught up in the hustle and bustle. Though there is no Thanksgiving Weekend here in Taiwan, and I definitely tend to miss friends and family back home, what I don’t miss is the blatant commercialization of what should be a time to reflect on our blessings […]
Daily Inspiration: Meditation
Posted on November 9, 2013 Leave a Comment
I used to think meditation was simply letting my mind go blank. That I was supposed to think of nothing and somehow this nothingness would bring me to that state of zen, or whatever it was people talked about. Honestly, I’ve always struggled with meditation, at least in the sit down and set aside this […]
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