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Hit the Reset Button

Posted on November 17, 2013 1 Comment

Getting caught up in the holiday season makes it easier than ever to ditch our good habits in favour of something cheaper and easier. Routines get forgotten and we take on too much. It’s like we’re trapped in a constant state of catching up- catching up on sleep, catching up on work, catching up with […]

Daily Inspiration: Meditation

Posted on November 9, 2013 Leave a Comment

I used to think meditation was simply letting my mind go blank. That I was supposed to think of nothing and somehow this nothingness would bring me to that state of zen, or whatever it was people talked about. Honestly, I’ve always struggled with meditation, at least in the sit down and set aside this […]