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Simple Gratitude Meditation

Posted on November 26, 2013 Leave a Comment

As the holidays get nearer it’s easy to get caught up in the hustle and bustle. Though there is no Thanksgiving Weekend here in Taiwan, and I definitely tend to miss friends and family back home, what I don’t miss is the blatant commercialization of what should be a time to reflect on our blessings […]

Hit the Reset Button

Posted on November 17, 2013 1 Comment

Getting caught up in the holiday season makes it easier than ever to ditch our good habits in favour of something cheaper and easier. Routines get forgotten and we take on too much. It’s like we’re trapped in a constant state of catching up- catching up on sleep, catching up on work, catching up with […]