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Stop Binge Eating & Transform Your Life
Posted on July 2, 2014 Leave a Comment
Do you suffer from binge eating? Have you ever had problems with body image or self-esteem? Are you ready to transform your life and make peace with food? If any of that sounds like you, then I’ve got an amazing offer from a personal friend and fellow health coach. Pauline from Respect Yourself is a well-respected health […]
You Are Your Community
Posted on November 22, 2013 Leave a Comment
My month in Bali was challenging, inspiring, eye-opening, and most of all just what I needed. I feel that I’ll probably be referencing it for years to come, if not forever. That’s how impactful it was. I learned more in a month than I have in a long time and loved being pushed to the […]
Hit the Reset Button
Posted on November 17, 2013 1 Comment
Getting caught up in the holiday season makes it easier than ever to ditch our good habits in favour of something cheaper and easier. Routines get forgotten and we take on too much. It’s like we’re trapped in a constant state of catching up- catching up on sleep, catching up on work, catching up with […]
The Sexiest Food on Earth: Raw Chocolate
Posted on November 11, 2013 Leave a Comment
One of the highlights of my stay in Bali was meeting so many insanely interesting and talented people. One of those talented people was Juliette, who just happened to be the founder of Gaia Balls, an Australian company whose team hand-makes raw, organic, super-food balls. She has yet to decide if the job description, “I […]
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