Testimonials

“I was fortunate to have signed up for an early morning yoga class taught by Lauren. I had no prior experience with yoga, was a complete novice. Lauren’s classes were, right from the first class, so enlightening, and unexpectedly challenging. She was an amazing instructor, so cheerful and positive, always encouraging as she gently corrected and taught each pose and phrase. Each class was unique, and she always gave options for decreasing, or increasing the level of intensity. I have had some trouble with hip pain, which I shared with her. Within the first 2 weeks, that pain was completely gone, which I believe was entirely because of her excellent instruction and attention. I would highly recommend her to anyone, and would jump at the opportunity to attend any class or course taught by Lauren. She has made me a yoga fan for life!”

Shauna L., Lethbridge, Alberta